🙂 love it

The Happsters

Did you know that certain foods can actually have an effect on your mood? I didn’t until recently when I was trying to think of what to give out at our first Happster meet up. I wanted to give something that people would not just enjoy eating, but also positively affects their mood.

Here are my main findings about mood-boosting foods:

Vitamin B

  • These vitamins are also called “anti-stress vitamins”
  • They balance your mood and can help ease your anxiety
  • Some foods with vitamin B include asparagus, nuts, brown rice, bananas, and beans

Omega-3 Fatty Acids

  • They are known to be brain-boosting and help keep anger in check
  • There have been studies that show they may help fight depression
  • Some foods with omega-3 fatty acids include salmon, sardines, flax seeds and walnuts

Vitamin D

  • Vitamin D regulates serotonin, dopamine and other mood hormones
  • Studies have shown vitamin D can help combat seasonal…

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About Xorplon

I am science fiction incarnate - C.W.S
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